We keep our group numbers small to enable the representation of a positive family unit experience.

We have strong therapeutic bonds due to the safe boundaries that members have created as a group.

Session topics are chosen by participants through by discovering common themes during initial group sharing at the beginning of each session.

As a Trauma Counsellor and Art Therapist, I facilitate the group while providing emotional safety and opportunities for sharing, challenge and change. 

At the same time, group members are encouraged to discover personal strengths and mind, body, spirit, earth and relationship connections. 

This offers members a powerful influence on how I might assist them to meet their own needs in the group environments and as individuals.

As a facilitator, I will offer many types of strengths based psychotherapeutic tools such as positive communication, inner critic awareness, understanding and managing triggers, mindfulness practice, emotion and body awareness.

As personal strengths build and positive relationship with self and others develop, members practice what they have learned in group, in their every day lives.