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Art of Life
Trauma Informed Adult Creative Arts Therapy,
Group Psycho-Education and Professional Development
Wellness Coach / Workshops
BLOG FACE BOOK ART OF LIFE AND CURIOSITY
Art of Life and Curiosity will be ready for print in late March 2023.
I am very excited to share the insights learned from contemporary and ancient wellness modalities.
By examining psychology, anthropology, religion, and zeitgeists crossing time and cultures, we discover healing wisdom that can be utilised to enhance our relationships, connect to our truth, and build a stronger sense of self. When we are curios about healing the affects of challenging life experiences we can create change, not only for ourselves, but for our environment and others.
Art of Life and Curiosity invites you to open any page of the book to discover new perspectives and provide space to break free from old patterns of thought and behaviour. This interactive mental health wellbeing book can enable opportunities to explore universal life topics to improve holistic wellness in unique ways. By combining theoretical modalities and ancient teachings from the Native American Medicine Wheel, Mindfulness practice, and other wisdoms, readers engage in a semi guided practice of contemplation, self-discovery, and compassionate self-care. Art of Life and Curiosity may be a lifelong mentor whose guidance transforms with your changing developments and needs. Mairead’s survival of religious childhood sexual abuse and Complex Post Traumatic Stress Disorder has influenced her training as a trauma informed Counsellor, Art Therapist and Wellness Coach, leading to the development of Art of Life and Curiosity. Readers are encouraged to create their own Wellness Wheel using the easy to follow written and visual directions. Mairead’s creative, symbolic art works and reflective questions, add personal allegories to enhance the reader’s involvement in the book by presenting gentle opportunities for contemplation and transformation.
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